Fitness Reset - Brantford, Ontario

Wendy J.

I am so glad I chose to do the Body Reset program. Over the 12 weeks, I have noticed significant improvements in my overall health and core strength. I really liked the way this program developed week to week – starting with the basics and evolving from there. I found Krystal to be incredibly knowledgeable, supportive, and truly invested in my progress. She is so positive and encouraging. I learned a lot about my body and pelvic floor health through the process, and definitely developed greater body and breath awareness. I highly recommend Fitness Reset.

Corrie G.

I am thrilled to recommend Krystal’s services at Fitness Reset. Her dedication to women’s health, particularly in pelvic floor therapy, fitness, and mindset, is truly inspiring. Having attended her classes, events, and seminars, I have seen firsthand the profound impact she has on women’s lives.

Krystal is constantly upgrading her training, knowledge, and expertise, ensuring that both I and my clients are in the best hands. Her holistic approach empowers women, giving them the confidence and tools to heal naturally. Shes also a beautiful person who has volunteered her time for initiatives like World Wellness Weekend, reinforcing her commitment to making her impact in women’s health available to the entire community. I consistently here reports of significant progress and improvement in our clients overall well-being after working with her.

I am confident in referring Krystal to anyone seeking a knowledgeable and compassionate professional in women’s health.

Colleen W.

I absolutely loved my experience with Krystal’s Fitness with Baby classes. I was nervous to get started with exercise in postpartum, but these classes were the perfect place to start. I appreciated that she provided variations for exercises, whether it was to simplify or make a move more challenging. Being with other moms in similar situations was so nice and made some tough days a little easier. I highly recommend Krystal’s services!

Eliza N.

I have worked with Krystal in the “Fitness with Fetus” program and most recently just finished “The Mama Reset” program with her. This program is such a great way to get back into working out, feeling like yourself and understanding your body more during those first few postpartum months. Krystal breaks down her program to fit into your busy life and she takes the time to answer questions or troubleshoot when needed. I had a great experience with Krystal and look forward to continuing my fitness journey with her at the “Fitness with Baby” classes.

Alexis B.

I would recommend this class to any new moms! Krystal really creates any amazing fitness class experience for you and your baby. She runs each class in a way that allows you to jump in and out of the workout as needed. I joined the community 7 weeks postpartum and can truly say that it has helped me regain my physical strength while making new friends along the way!

Angela D.

I am so thankful I met Krystal when I did! Right from the start she made talking about an uncomfortable subject very easy and normal. She is easy-going, funny, and a true expert in her field. Her personal attention, accountability, and simple to follow program have given me the tools and knowledge to take control of my pelvic floor health for life! I highly recommend every woman, no matter what age, kids or no kids, to do yourself a favour and start by taking Krystal's workshop. It is literally life changing.

Danielle R.

Awesome experience with Krystal. I absolutely loved fitness with fetus and fitness with baby. It helped me so much to stay fit while pregnant and during my postpartum recovery. Krystal is kind and intelligent. Highly recommend.

Lauren M.

Being a first time Mom and some-what new to the area, these classes were PERFECT! Not only did Krystal keep me fit during my pregnancy but I created a lot of friendships and Mom friends who were going through the same thing as me. After I had Harper, I continued on going to Fitness with Baby. With Krystal's knowledge, body wrap and safe work outs after baby, I was able to lose the baby weight. I love that it's not your typical gym and felt comfortable whenever I needed to nurse my baby girl. I always feel so much better mentally and physically after her work outs! Highly recommend any of her classes! 🙂